29. January 2023
Escape for a few hours from your gray everyday life, put your toes in the beach sand and enjoy the summer warmth without leaving Estonia, so that in a pleasant in the company to trim your body and strengthen your thinking muscle. Come make your own way RESTART!
Train your mindset through simple and practical exercises, which will help you learn to manage yourself better and thereby increase the quality of your life.
Trim your body with calm pilates and then we'll do an upbeat zumba together to the rhythms of Latin America.
Liiva kütab kuumaks üks Eesti tuntumaid meestreenereid Sven Idarand, kellega koos soojendame nii lihased ja liigesed kui ka suunurgad.
Kerttu and Kerdu's passion is to motivate you to take time for yourself to take care of your body and mind.
Bursting with positive energy and bright, Kerttu is a former competitive dancer, Pilates teacher, Zumba & Children's Zumba trainer and a true movement enthusiast.
An expert of mindset training and always inspiring, Kerdu is a former professional basketball player and a woman who transformed her life at age of 40 when she discovered how to train her mindset
Sven on treener alates 2007. aastast, arendanud mitmeid projekte, nagu DANCEFUNC ja YOGAFUNC, ning korraldanud Reebok Fitness Festivali ja FAF Eesti personaaltreenerite koolitusi. Aastast 2016 juhib ta oma treeningsaali OMAklubi, kus keskendutakse personaalsele jõutreeningule Tallinna kesklinnas.
Esimene RESTART ehk lõbus hommik naistele toimus 29.03.2023, et alustada uut aastat trimmis keha ja toonuses mõttemuskliga.
Choose the option that suits you
*VÕTA KAASA ISIKLIK VÕIMLEMISMATT!
*NB! VÕTA KAASA ISIKLIK VÕIMLEMISMATT!