Champion's mindset online program for athletes
Get ready to overcome your limits!
The importance of mental strength and concentration in stressful situations is often talked about, but how can it be achieved?
This is were mindset training for athletes comes in.
We support you in achieveing goals and help you to potentsiaali maksimaalselt use your potential to the maximum.
Under our guidance , you will overcome obstacles , learn to maintain focus , and achieve better results both in sports and in other areas of life.
Don't limit yourself to a good performance only in training - take the strength mental toughness to a new level and show your full potential in competitions as well.
The mental game is an important part of sports, and with our science-based strategies, you can unleash the winner in you
In our trainings:
You will learn to better control your nerves and pre-game anxiety.
Take your skills to the next level by using positive self-talk.
You will discover how to use failure to your advantage and become more resilient.
You develop self-confidence in your abilities and skills.
You will achieve excellent concentration with the help of effective mind muscle training techniques.
Mental performance is what separates good athletes from great ones
TRAINING PLAN AND RESULTS:
Video trainings via Zoom
The program contains upbeat videos of up to 30 minutes. They equip you with practical mindset training tools that will take your performance to the next level. You can watch the videos at your convenience and have unlimited access to the materials so you can review them at any time.
Practical exercises
Let's dive into the exciting world of goal setting and look at different methods and strategies to achieve your goals. With the help of visualization techniques and a specific action plan, you can turn your goals into reality. We also explore the role of motivation - how to maintain consistency in pursuing your goals.
Result
With the right mindset, you are able to analyze your performance and make the necessary changes to achieve even better results. Regardless of whether your goal is to improve performance for competitions, better focus during training or overcoming internal obstacles.
The mental game is an important part of sports, and with our science-based strategies, you can unleash the winner in you
Who is the program for?
The program was created in cooperation with Dr. With LJ Ducksbury
PhD in Psychology
Dr. LJ Ducksbury is an educational and child psychologist from the UK and international keynote speaker and an educator with 15 years of experience working with children and adults in the education system. He is also a consultant, creator of online trainings and an avid self-development ambassador.
Dr. LJ töö on üles ehitatud tema põhiväärtustele, milleks on lust ja areng. Ta inspireerib inimesi mõistma iseennast väga põhjalikult, et nad saaksid oma potentsiaali täielikult ära kasutades lisada autentsemat lahkust kogu maailma.
The nutrition playbook
bonus #1
A simple meal plan prepared by nutritionist Mirjam Lehismets especially for athletes, which you can follow to keep your body healthy and strong.
FREE book (in Estonian)
bonus #2
The sports parent's handbook. How to be a world-class sports parent for your child?
1-1 COACHING
bonus #3
The opportunity to participate in FREE personal coaching within 1 month after joining, which Kerdu guides online.
choose the package that suits you:
INDEPENDENT TRAINING in Estonian only
STARTING 14+
€249
€99
- Video trainings via Zoom
- PDF playbooks
- BONUS: Free e-book "#1 TRICK TO BUILD YOUR CONFIDENCE IN 7 DAYS"
- BONUS: Mirjam Lehismets nutrition playbook
- BONUS: FREE 30 MIN 1-1 personal coaching
Personal training eng + est
STARTING 14+
Ask for a personal offer
- Personal coaching
- Video trainings via Zoom
- PDF playbooks
- BONUS: Free e-book "#1 TRICK TO BUILD YOUR CONFIDENCE IN 7 DAYS"
- BONUS: Mirjam Lehismets nutrition playbook
Team training eng + est
STARTING 14+
A customized offer for your team
- Video trainings via Zoom
- PDF playbooks
- BONUS: 1 in person training per month
- BONUS: Mirjam Lehismets nutrition playbook
Get ready to overcome your limits!
Our success stories
TalTech/RIM coach
Mindset Fitness training helped young athletes learn how to manage their thoughts, which improved their performance. It was especially important for young athletes to learn how to cope in various stressful situations, using breathing techniques and thinking about the right things at the right time. They also learned how to prepare for training, set goals and find a suitable routine before competitions. The skills learned during practice helped significantly improve the team's free throw percentage, which was 52% at mid-season and rose to 78% by the end of the season, showing a 26% increase. This was achieved not by training free throws, but by developing the thinking muscle of the players and how to cope in stressful situations. Coping with your thoughts is an under-trained skill among young athletes. If you pay attention to it a few times a month, young athletes can improve their performance both individually and as a team, become more confident and enjoy their activities more. The interest of the coaches themselves is important in order to provide young athletes with the necessary instruction outside of the sport.
professional soccer player (FC Flora)
“There are so many cool tools to use. I would especially point out visualization, inner speech and meditation. For example, before the last game I visualized different ways to score a goal and I scored in the first minute. This is definitely one thing that has started working immediately. I use the internal speech in every training and game. Even though I had heard about many of these things before, the program helped to re-establish them. There were definitely things I didn't know. It's powerful put together and very useful for anyone! You don't have to be a top athlete, the younger you start, the better."
mother of a young basketball player
"As a former top athlete, Kerdu knows very well what mental preparation tricks young athletes might need on their way to the top. The Mindset Fitness course is structured in a way that young people can easily understand, the explanations are mixed with humor and videos and examples from real life are used for illustration. My 13-year-old basketball player listened to everything casually and with great interest, taking several pages of additional notes on his own initiative. He would treat his schoolwork with the same enthusiasm! A very necessary program that will definitely bring benefits, no matter what field you work in."
basketball player
"It was easy to understand because the explanations were good and simple. Talking in your form made it feel like talking face to face. The videos were fun and the exercises were interesting. Also got useful exercises. For example, "pizza breathing", which I have started to use both when shooting free throws and before testing, and it has helped me calm down."
curling
"Champion's mindset helped me the most to understand the importance of focus and that it can be improved with meditation. Taught the importance of body language and confidence training through visualization. I was already aware and convinced that it was necessary. The program gave me more tools to train it. It seems that in a short time I have been able to improve my ability to focus a bit, especially in the pre-game preparation. I recommend it to all high-achieving athletes!"
Coach
Kerdu Lenear
Our mindset training expert Kerdu is a mother of two young athletes, and always inspiring. She is a former professional basketball player who transformed her life around the age of 40 when she discovered how to train her own mindset.
