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A gym for your mind
MINDSET FITNESS
Mindset Fitness trainings and online programs help elevate the performance of athletes, leaders and teams to the highest level ,enabling them to go further faster, by turning fears into victories with science based mental fitness exercises.
CHANGE YOUR MINDSET
We understand the critical role of mindset and mental strength in athletic performance, leadership and teamwork. Mindset Fitness training programs are designed to help youth and professional athletes, leaders and teams develop a growth mindset and learn techniques to strengthen the mental muscle to achieve excellence in their fields. With our scientifically proven strategies and tools, you can gain the mental edge you need to improve your performance, manage your emotions, and excel in sports and business.
What is Mindset Fitness?
You exercise to stay in good physical shape, right? Our brain is like a supercomputer programmed to follow your instructions. It does whatever you tell him to do. It has been scientifically proven that you can reprogram your brain and create new results for yourself.
Mindset Fitness is where you learn to strengthen your mental muscle with practical exercises to improve your personal performance, company or or team to the next level.
Discover your full potential with Mindset Fitness trainings, online programs or personal mentoring. Our programs are designed to help ambitious athletes from 10+, teams and leaders to develop a winning mindset and mental strength that gives them the competitive edge they need to succeed.
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How can we help?
AS I THINK, SO I FEEL. AS I FEEL, SO I DO. AS I DO, SO I HAVE!
TAKE YOUR PERFORMANCE TO THE NEXT LEVEL!
CHAMPION'S MINDSET
14+ athletes. ENGLISH COMING SOON!
Get ready to overcome your limits!
Our success stories
Head of B2B ICT Solutions Delivery and Operations at Telia
"In my opinion, the topic of self-resistance is very important and would actually help all people to become more aware of themselves and to develop the ability to overcome their fears, but it could especially benefit managers who have bigger projects, decisions and responsibilities and who could further help their people as well. I think, that with this training you will learn to observe and notice yourself and others, and therefore you will be able to behave more consciously in the following situations."
professional basketball player (BC Kalev/Cramo)
"The STOP technique affected me in such a way that I started taking time for myself in the mornings to focus calmly. Usually my mornings are quite chaotic, but it helped me take time out. It also became more and more difficult to think about bad emotions."
Combat Ready CEO
"I was already quite aware before the training, but it consolidated previously known knowledge from a different angle. Every person needs to make decisions, and this method tells how to structure disconnection from emotions. Emotional decisions are never good decisions. I especially liked the hands-on approach and trial and error, which created a deeper understanding of how to consolidate and structure my own techniques. The personal story through the athlete's point of view added value."
professional basketball player/president of Haapsalu Herilased
"Mindset Fitness training is very useful for young people, helping to develop the ability to think at an early age. The training teaches you to manage and control your thoughts and emotions. The story of the light and dark dog was particularly memorable, which can help change the way of thinking."
professional soccer player (FC Flora)
“There are so many cool tools to use. I would especially point out visualization, inner speech and meditation. For example, before the last game I visualized different ways to score a goal and I scored in the first minute. This is definitely one thing that has started working immediately. I use the internal speech in every training and game. Even though I had heard about many of these things before, the program helped to re-establish them. There were definitely things I didn't know. It's powerful put together and very useful for anyone! You don't have to be a top athlete, the younger you start, the better."
TalTech/RIM coach
Mindset Fitness training helped young athletes learn how to manage their thoughts, which improved their performance. It was especially important for young athletes to learn how to cope in various stressful situations, using breathing techniques and thinking about the right things at the right time. They also learned how to prepare for training, set goals and find a suitable routine before competitions. The skills learned during practice helped significantly improve the team's free throw percentage, which was 52% at mid-season and rose to 78% by the end of the season, showing a 26% increase. This was achieved not by training free throws, but by developing the thinking muscle of the players and how to cope in stressful situations. Coping with your thoughts is an under-trained skill among young athletes. If you pay attention to it a few times a month, young athletes can improve their performance both individually and as a team, become more confident and enjoy their activities more. The interest of the coaches themselves is important in order to provide young athletes with the necessary instruction outside of the sport.
Combat Ready instructor and Äripäev trainer of the year special award 2023
“Very powerful! Thanks for that. I really didn't remember that negativity anymore."
mother of a young basketball player
"As a former top athlete, Kerdu knows very well what mental preparation tricks young athletes might need on their way to the top. The Mindset Fitness course is structured in a way that young people can easily understand, the explanations are mixed with humor and videos and examples from real life are used for illustration. My 13-year-old basketball player listened to everything casually and with great interest, taking several pages of additional notes on his own initiative. He would treat his schoolwork with the same enthusiasm! A very necessary program that will definitely bring benefits, no matter what field you work in."
basketball player
"It was easy to understand because the explanations were good and simple. Talking in your form made it feel like talking face to face. The videos were fun and the exercises were interesting. Also got useful exercises. For example, "pizza breathing", which I have started to use both when shooting free throws and before testing, and it has helped me calm down."
Mindset fitness CEO & mentor
Kerdu Lenear
Our mindset training expert Kerdu is a mother of two young athletes, and always inspiring. She is a former professional basketball player who transformed her life around the age of 40 when she discovered how to train her own mindset.
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Episodes
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Listens
MINDSET FITNESS PODCAST
We bring you optimistic, practical, and less-than-an-hour shows along with short Mindset Fitness training sessions to nourish your mindset with positive and growth-oriented information.
