Kerdu not only inspires you and your team to change the way you think, but also teaches you how to do it through practical and science-based mindset exercises.
Kerdu Lenear
Kerdu not only inspires you, your team, or audience to elevate their quality of life but also teaches how to do it through engaging, practical, and science-based mindset training, offered in both Estonian and English.
Kerdu ensures that you leave each workshop not only with a deeper understanding of the theory but also equipped with practical exercises or a step-by-step guide that you can immediately put into practice.
Participants in Kerdu's workshops risk becoming addicted to her optimism and positivity. As Pille-Riin Villem once said: "Could we somehow bottle Kerdu’s optimism and take a spoonful every morning?"
Kerdu radiates inspiring energy, has the ability to connect with her audience, and delivers information in a dynamic way—whether on stage, in a meeting room, or through virtual platforms.
Kerdu has graduated Auburn University and has also worked in the United States. Thanks to her fluent language skills, she has delivered trainings in English both in Estonia and internationally.
Are you ready to identify your fears and achieve greater professional success?
Leaders and teams are often held back by unconscious fears, but in this hands-on, science-based workshop, you'll discover how to turn those obstacles to your advantage.
Find out more and get in touch!
Do you procrastinate, hesitate, doubt yourself or fear failure?
The STOP technique is a powerful tool for interrupting negative thought patterns and gaining control over emotions.
Imagine a life where you replace fear with courage and peace and start taking steps to achieve your goals.
Find out more and get in touch!
Do you want training that helps the team break through fears and build self-confidence?
The two-part training helps to identify self-handicapping and to take control of emotions with the STOP technique.
Practical knowledge and strategies will lead you to greater team productivity and goals.
Find out more and get in touch!
Do you want a nice RESTART for your employees?
Invite Kerttu Tänav, who is full of positivity, to perform pilates and zumba bursting with Latin American rhythms. Mindset Fitness coach Kerdu Lenear adds inspiration to body training, who helps train the mindset.
Previous experience is not necessary - the main thing is the joy of movement! Any room is suitable for training, or we can organize a special event in a place of your choice, even on summer days.
Get in touch and we will find the best RESTART option for your team!
Kerdu not only inspires you or your team to change your mindset but also teaches how to do it through engaging mindset training sessions.
I am Kerdu – a wife, mother of two young athletes, and a former professional basketball player who transformed her life nearly 40 years old when I discovered how to train my mental muscles..
Inspired by personal growth and transformation, I founded the Mindset Fitness platform—your mental muscle training space—and today I work as an entrepreneur, trainer, and mentor.. Recently, I earned an MBA from TalTech and I am a certified neuroencoding specialist and keynote speaker. I also serve as the Vice President of the North Star Tallinn group, within BNI, the world’s leading business networking organization.
In addition to mindset training, I’ve coached young basketball players. My experience as a professional athlete and coach has given me deep insight into the challenges athletes face. I understand the powerful impact competition can have, and am eager to help others train their mental muscles to excel both in sports and life.
My approach is rooted in Kobe Bryant’s Mamba Mentality, inspired by an unforgettable encounter with the late legend during an Adidas streetball tournament in Paris. Furthermore, during my master’s thesis, I delved into the influence of fear in professional careers, discovering how subconscious self-handicapping limits success for entrepreneurs, leaders, and top athletes .
My mission is to share mindset and mental strength training techniques, that I have learned on the basketball court and in life. Using science-based tools, I aim to inspire ambitious individuals - from young athletes to business leaders and their teams to achieve peak performance, by turning transforming fears into strengths and doubts into confidence.
I’m here to help you and your team to get further faster!
Change you mindset, change your life.
Read what people who have worked with Kerdu are saying.
Head of B2B ICT Solutions Delivery and Operations at Telia
"In my opinion, the topic of self-handicapping is very important and would actually help all people to become more aware of themselves and to develop the ability to overcome their fears, but in particular it could benefit managers who have bigger projects, decisions and responsibilities and who could further help their people as well. I think that with this training, you will learn to observe and notice yourself and others, and therefore you will be able to behave more consciously in the following situations."
Combat Ready CEO
"I was already quite aware before the training, but it consolidated previously known knowledge from a different angle. Every person needs to make decisions, and this method tells how to structure disconnection from emotions. Emotional decisions are never good decisions. I especially liked the hands-on approach and trial and error, which created a deeper understanding of how to consolidate and structure my own techniques. The personal story through the athlete's point of view added value."
top executive, entrepreneur, money wisdom enthusiast
"Understanding self-obstacle and self-analysis based on it is very useful not only in management, but in every area of life. It allows managers to better understand employees and gives one additional tool to help their team find areas for development. Through self-analysis, I discovered how I can simply increase my efficiency and I found a topic that I didn't realize existed for a long time. As a quick decision maker, I have taken more time than usual to make a decision for myself. Instead of simply trusting the opinion of experts and moving forward based on it in many workshops. The Self-Resistance workshop opened up the opportunity to look inside yourself instead of just giving a large amount of knowledge without the ability to use it in practice."
Personalileidja CEO
"Kerdu motivates, energizes and makes business and mindset tips 'easy to digest' for everyone. He always brings warmth and positivity to his endeavors. His knowledge and recommendations on digital marketing have had a great impact on my own business goals. Kerdu is a great person to work with ."
Ägeege CEO
"Kerdu helped me keep my many thoughts and ideas in a mess and find focus. With small, consistent steps, he has supported me in taking the email list, the first video training and other steps towards my dreams. I am grateful for the very pleasant cooperation. I highly recommend it!"