MINDSET FITNESS

FOR ATHLETES

Take your performance to the next level
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Most athletes want to compete well and be mentally strong, but don't know how to achieve it. We know.We also know how big of a role strengthening the mind muscle plays in your success both in sports and in everyday life. Many athletes think that mental ability is born, you either have it or you don't. In reality, anyone can become strong, if they are willing to work hard enough.

Runner standing on track
WHAT IS mental toughness?

Get ready to overcome your limits!

  • In sports, not only physical abilities are important, mental strength also plays a big role. It is the ability to persevere focused,, motivated and confident even in stressful situations.
  • This allows you to maintain calm and be patient,cope with stress and push yourself. In addition, you can exercise by strengthening the mind muscle positive attitude, learning from one's mistakes and come out even stronger rom the losses.
  • Building mental training allows consistently operate at a high level, ignore distractions, and focus on the task in hand..
WHAT MENTAL TOUGHNESS IS NOT

YOU DO NOT HAVE TO BE BORN WITH IT

Mental capacity plays a huge role in achieving peak performance, and many athletes think that this quality is either there or not. Fortunately, this is not true. Mental toughness is a skill like any other and can be developed.

  • In order to build strong mental toughness, you need to practice and train consistently.With enough practice and effort , everyone has the potential to become mentally stronger..

 

  • Mental fitness is similar to physical fitness. The more you train your body, the stronger it gets. It works the same with your mind.
Focus, motivation and young soccer athlete with a football ready for a workout, match or exercise.

Why and how to train your mind muscle?

    Raadio 2 ja ERR-i sporditoimetuse podcastis "Spordis ainult tüdrukud" räägib Mindset Fitness asutaja Kerdu Lenear mõttemuskli ja mentaalse tugevuse treenimisest ning jagab praktilisi nippe. Selgitades, kuidas mõtteviisi treenimine erineb spordipsühholoogiast ning rõhutadess mõttemuskli treenimise vajalikkust ja selle kasulikkust sportlastele. Juttu tuleb ka enesetakistuse ja hirmude mõjust sportlaste karjääris, mida Kerdu uuris süvitsi oma magistritöös.

    THE MAMBA

    MENTALITY

    "Mamba Mindset" is a term coined by the legendary American basketball player Kobe Bryant, which sums up his mindset and approach to life and sports.

    Kobe believed that getting to the top required dedication and determination and relentless work. He was very competitive and saw every challenge as an opportunity to get even better. His way of thinking has often been associated with a "win at all costs" mentality, but Kobe has emphasized that it was always about more than winning. The goal was to give absolutely everything and be the best possible version of yourself!

    SINU MÕTTEMUSKLI TREENER

    KERDU LENEAR

     Mindset Fitness Founder/
    certified neuroencoding specialist

    Basketball wasn’t just my passion—it was my identity. It opened doors and took me from Estonia to the U.S., where I played Division 1 at Auburn University and later professionally in Europe. For 10 years, I proudly wore the Estonian national team jersey. I trained relentlessly, played through pain, and sacrificed so much to be my best. But no one ever taught me the most important skill—how to train my mind.

    Like many athletes, I believed that working harder was the answer. But the more I pushed, the more fear, self-doubt, and hesitation held me back. I was limiting myself without even realizing it. When my playing career ended, I faced a question I wasn’t prepared for—who am I without basketball?

    Determined to find answers, I began studying how mindset truly works. I discovered that mental strength can be trained just like physical strength, and that realization changed everything. I learned to break through my own limitations and prove to myself what I was truly capable of. I realized I was more than just an athlete—I was someone who could learn, grow, and redefine success. That’s when my journey as a mindset coach and entrepreneur began.

    I earned an MBA from TalTech, where I researched self-handicapping—how fear holds back not only athletes but also business leaders and entrepreneurs. I became a Certified Neuroencoding Specialist under Joseph McClendon III and started sharing these tools with others. My entrepreneurial path also led me to become President of BNI North Star Tallinn (Business Networking International), where I lead one of Estonia’s business networking groups.

    But I didn’t just want to gain knowledge—I wanted to share it. That’s why I founded Mindset Fitness—to teach athletes how to train their mindset while they’re still competing, rather than waiting until their career is over.

    Today, I work with athletes worldwide, helping them strengthen their mindset, break through fear, build confidence, and believe in themselves.

    As a mother of two young athletes, I see firsthand how critical it is to train the mind—not just for sports, but for life in general.

    One of my biggest inspirations came from an unforgettable encounter with Kobe Bryant at an Adidas streetball tournament in Paris. At the time, I didn’t fully understand what Mamba Mentality meant. But years later, as I studied his mindset, it became a foundation for my work.

    So if you’re an athlete looking to train your mind, navigate transition, or break free from what’s holding you back, know this—your game is just beginning.

    Mindset can be trained, and the same skills that made you a great athlete can make you unstoppable in whatever comes next.

    Faster. Further. Together.

    AUBURN UNIVERSITY

    Kerdu played basketball and graduated from Auburn University in the USA, which belongs to the very strong SEC conference of the first division. While there, she had the opportunity to play against basketball legend Pat Summit and the Tennessee Volunteers.

    ADDIDAS 3X3

    Kerdu managed to meet and play basketball with his idol Kobe Bryant at the Adidas Streetball Championship in Paris.

    Est vs USA Fiba 3×3 World Championships

    Kerdu represented the Estonian national team at the Fiba 3x3 World Cup in Athens and played against WNBA star Skylar Diggins-Smith and the USA team in the quarterfinals.

    The race is won or lost in your head

    THE FOUNDATIONS OF A CHAMPION'S MINDSET

    Coaches often talk about the importance of mental strength and concentration in stressful situations, but how to achieve this? This is where MINDSET training for athletes comes into play. We support you in achieving your goals and help you use your potential to the maximum. Under our guidance, you will overcome obstacles, learn to maintain focus and achieve better results both in sports and in other areas of life. Don't limit yourself to a good performance only in training - take the strength of your mind muscle to a new level and show your full potential in competitions as well.

    PREGAME

    You will get practical tools that will help you better manage your thoughts, emotions, and actions to achieve the best possible performance.

    GAMEPLAN

    You will learn how to set goals and achieve them. We will use simple methods such as visualization, taking responsibility and a clear action plan to help you realize your dreams. You will also hear how to stay motivated to consistently move towards your goals.

    TEAMWORK

    With the right mindset and mental muscle training, you can achieve the best version of yourself in sports and life, and be an inspiration to others.

    POSTGAME

    With the right tools and mindset training, you'll learn to overcome self-handicapping and fears, unlocking your full potential for better performance. We'll also guide you in discovering your identity beyond being an athlete, ensuring a smooth and confident transition to life after sports.

    "It's a constant quest to try to better today than you were yesterday," Kobe Bryant.

    How can we help?

    1-1 mindset coaching 18+

    SOOVID TREENIDA INDIVIDUAALSELT? Personaalne coaching toimub veebiteel ja pakub individuaalset juhendamist, et aidata suurendada enesekindlust, ületada enesetakistusi, hirme , juhtida emotsioone ning saavutada püsivaid tulemusi kiiremini ja tõhusamalt. Programm pakub järjepidevat tuge ja praktilisi tööriistu, mis aitavad viia su soorituse ja enesearengu uuele tasemele. PIKKUS 3-6 KUUD

    TEAM MINDSET TRAININGS AND CAMPS 10+

    SOOVID KUTSUDA MEID ENDA TIIMI JUURDE VÕI LAAGRISSE? Tuleme hea meelega treenima sinu tiimi mõttemusklit, kas klubis või laagris. Treeningud on suunatud vastavalt vanusegrupile ja õpetavad nii noortele sportlastele, nende vanematele kui treeneritele praktilisi tehnikaid mõtete ja emotsioonide juhtimiseks, rahunemiseks ja keskendumiseks ning soorituste parandamiseks. PIKKUS: alates 30 minutit

    Champion's mindset online programm 14+

    SOOVID TREENIDA ISESEISVALT VÕI KOGU TIIMIGA? Osale 5 sammulises programmis, kus läbi meeleolukate videote ja harjutuste õpid juhtima emotsioone, ületama hirme, suurendama enesekindlust ja keskendumist ning vähendama võistlusärevust. Iseseisvalt treenid veebiteel omas tempos. Tiimitrennid toimuvad nii online, kui 1xkuus füüsiliselt. PIKKUS: 5 nädalat - 5 kuud

    We have trained the mental muscles of OVER 250 young athletes

    VIEW MINDSET FITNESS WORKOUTS THAT TOOK PLACE

    Kerdu not only inspires you or your team to train your mindset, but also teaches you how to do it through fun and practical exercises.

    Get ready to overcome your limits!

    Our success stories

    Gerd Kanter
    Gerd Kanter

    former Estonian discus thrower, Olympic and world champion

    "10-päevane programm oli huvitav ja oskusi arendav. Ennast järjepidevalt ebamugavustega silmitsi seadmine õpetas pingelistes olukordades segajaid eirama. Uue tehnika praktiseerimine aitas ühte enda senist nõrkust oluliselt tugevdada. Õpitud tehinika kasutamine aitas süvendada enesekindlust ebameeldivates olukordades. Nüüd suudan teadlikumalt segajaid ignoreerida ja lõpptulemusele keskenduda. Soovitan kõigile, kes igapäevaselt puutuvad kokku väljakutsuvate olukordade ja eesmärkidega, mis nõuavad pidevat keskendumist ja enda tagant tõukamist."

    Jukka Toijala
    Jukka Toijala

    endine Eesti meeste korvpallikoondise peastreener

    "Korvpall on väga taktikaline ja äärmiselt kiire mäng. Treener peab mängu ajal tegema palju otsuseid. Mindset Fitnessi tehnika aitab keskenduda õigetele asjadele mängu ajal. See aitas mul muuta, kuidas reageerin pingelistes olukordades. Jäin rahulikuks ja tasakaalukaks olukordades, kus varem oleksin käitunud närviliselt. Soovitan seda igale treenerile!"

    Artur Konontšuk
    Artur Konontšuk

    professional basketball player

    "Olen alati olnud oma emotsioonidega kinnine ja sageli neid alla surunud. Mindset Fitness on olnud minu jaoks mängumuutja, aidates kiiresti halbadest emotsioonidest väljuda ja vead seljataha jätta. Näiteks pärast rasket esimest poolaega polnud mul enesekindlust. Tavaliselt oleks see mõjutanud kogu mängu, kuid poolajal kasutasin õpitud tehnikat, muutsin oma mõtteviisi ja tulin tagasi tugevamana – skoorides oma karjääri rekordi Saksamaa liigas. Kasutan seda tehnikat ka edaspidi mängudes, treeningutel ja mujal."

    Robert Täht
    Robert Täht

    professional vollayball player

    "See on hea igapäevane mõttemuskli treening. STOP-tehnika annab mulle täiendava tugipunkti, millest kinni haarata, kui asjad hakkavad kontrolli alt väljuma."

    Hugo Toom
    Hugo Toom

    professional basketball player (BC Kalev/Cramo)

    "STOP tehnika mõjutas mind nii, et hakkasin hommikuti võtma aega iseendale, et rahulikult keskenduda. Tavaliselt on mu hommikud üsna kaootilised, aga see aitas mul aega maha võtta. Samuti muutus halbadele emotsioonidele mõtlemine järjest raskemaks."

    Siim-Sander Vene
    Siim-Sander Vene

    professionaalne korvpallur/Haapsalu Herilaste president

    "Mindset Fitness treening on väga kasulik noortele, aidates arendada mõtlemisoskust juba varajases eas. Treening õpetab juhtima ja kontrollima oma mõtteid ja emotsioone. Eriliselt meeldejääv oli heleda ja tumeda koera jutustus, mis võib aidata muuta mõtteviisi."

    Lisette Tammik
    Lisette Tammik

    professional soccer player (FC Flora)

    “There are so many cool tools to use. I would especially point out visualization, inner speech and meditation. For example, before the last game I visualized different ways to score a goal and I scored in the first minute. This is definitely one thing that has started working immediately. I use the internal speech in every training and game. Even though I had heard about many of these things before, the program helped to re-establish them. There were definitely things I didn't know. It's powerful put together and very useful for anyone! You don't have to be a top athlete, the younger you start, the better."

    Mailis Pokk
    Mailis Pokk

    professional basketball player

    "Mindset Fitness aitab mul kiiremini ja tõhusamalt edasi liikuda, ilma negatiivsetesse mõtetesse kinni jäämata. See annab mulle võimaluse rahuneda, märgata oma edusamme ja keskenduda olulisele. Tänu sellele tunnen end keerulistes olukordades rahulikumana, enesekindlamana ja suudan vajalikke otsuseid paremini ellu viia."

    Kris Killing
    Kris Killing

    TalTech/RIM coach

    Mindset Fitness training helped young athletes learn how to manage their thoughts, which improved their performance. It was especially important for young athletes to learn how to cope in various stressful situations, using breathing techniques and thinking about the right things at the right time. They also learned how to prepare for training, set goals and find a suitable routine before competitions. The skills learned during practice helped significantly improve the team's free throw percentage, which was 52% at mid-season and rose to 78% by the end of the season, showing a 26% increase. This was achieved not by training free throws, but by developing the thinking muscle of the players and how to cope in stressful situations. Coping with your thoughts is an under-trained skill among young athletes. If you pay attention to it a few times a month, young athletes can improve their performance both individually and as a team, become more confident and enjoy their activities more. The interest of the coaches themselves is important in order to provide young athletes with the necessary instruction outside of the sport.

     Mariel Gregor
    Mariel Gregor

    mother of a young basketball player

    "As a former top athlete, Kerdu knows very well what mental preparation tricks young athletes might need on their way to the top. The Mindset Fitness course is structured in a way that young people can easily understand, the explanations are mixed with humor and videos and examples from real life are used for illustration. My 13-year-old basketball player listened to everything casually and with great interest, taking several pages of additional notes on his own initiative. He would treat his schoolwork with the same enthusiasm! A very necessary program that will definitely bring benefits, no matter what field you work in."

     Hugo Kaur (14a)
    Hugo Kaur (14a)

    basketball player

    "It was easy to understand because the explanations were good and simple. Talking in your form made it feel like talking face to face. The videos were fun and the exercises were interesting. Also got useful exercises. For example, "pizza breathing", which I have started to use both when shooting free throws and before testing, and it has helped me calm down."

    Andres Jakobson
    Andres Jakobson

    curling

    "Champion's mindset helped me the most to understand the importance of focus and that it can be improved with meditation. Taught the importance of body language and confidence training through visualization. I was already aware and convinced that it was necessary. The program gave me more tools to train it. It seems that in a short time I have been able to improve my ability to focus a bit, especially in the pre-game preparation. I recommend it to all high-achieving athletes!"

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    This 30-minute free call is for you if you're ready to take your game to the next level or seeking clarity on how to transition beyond your sports career. Book a call, and let’s connect!

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    MINDSET FITNESS PODCAST

      We bring you optimistic, practical and less than an hour programs on mindset topics. We talk to well-known Estonian athletes about training their mental muscles as well as how to support your young athlete as a parent. There are also short Mindset Fitness workouts and programs with other well-known and less well-known inspiring people to feed your way of thinking with positive and developing information. The presenter is Mindset Fitness manager Kerdu Lenear.

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