Take your performance on the next level. The game begins January 2024!
Take your game to the next level
Coaches often talk about the importance of mental toughness and staying focused in stressful situations, but how do you do it?
This is where mindset training for athletes comes into play.
We’ll support you to achieve your goals and help you to maximise your potential.
With our guidance, you will overcome obstacles, learn to stay focused and achieve better results in sport and in other areas of life.
Avoid limiting yourself to just performing well in training. Elevate your mindset and maximize your potential in competitions.
MENTAL PERFORMANCE IS WHAT SEPARATES GOOD ATHLETES FROM GREAT ONES
What you'll learn in our course
YOU'LL LEARN TO BETTER CONTROL YOUR NERVES AND PRE-COMPETITION ANXIETY
TAKE YOUR SKILLS TO THE NEXT LEVEL WITH MOTIVATIONAL SELF TALK
YOU'LL DISCOVER HOW TO MAKE FAILURE WORK FOR YOU AND BECOME MORE RESILIENT
YOU'LL DEVELOP CONFIDENCE IN YOUR ABILITIES AND SKILLS
Improve your concentration with effective mind-muscle training techniques
The mental game is an essential part of sports. With our proven strategies, you can unleash your inner champion.
Whats included
VIDEO TRAINING
The program includes exciting videos of up to 30 minutes each. They equip you with practical mindset training tools to take your performance to the next level. You can watch the videos at a time that suits you, and there's unlimited access to the videos so you can review them whenever you want.
PRACTICAL EXERCISES
We will dive into the exciting world of goal-setting and look at different methods and strategies to achieve the goals you set. Visualisation techniques and a concrete action plan will help you turn your goals into reality. We'll also look at the role of motivation - how to maintain consistency in the pursuit of your goals.
Tulemus
With the right mindset and mindset training, you'll be able to analyse your performance and make the necessary changes to achieve even better results. Whether your goal is to improve your performance for competitions, better focus during training or to overcome internal obstacles.
MENTAL GAME IS AN ESSENTIAL PART OF SPORT AND WITH OUR PROVEN STRATEGIES YOU CAN UNLEASH YOUR INNER CHAMPION.
WHO IS THIS PROGRAM FOR?
THE PROGRAM HAS BEEN DEVELOPED IN PARTNERSHIP WITH DR. LJ DUCKSBURY.
PHD IN PSYCHOLOGY
Dr. LJ Ducksbury is an educational and child psychologist from the UK and an international keynote speaker and trainer with 15 years of experience working with children and adults in the education system. She is also a counsellor, creator of online training and an avid self-development ambassador.
Dr. LJ’s work is built on her core values of fun and development. She inspires people to understand themselves deeply so that they can use their full potential to add more authentic kindness to the world.
NUTRITION PLAYBOOK
bonus #1
A simple nutrition plan specially designed for athletes by nutritionist Mirjam Lehismetsa to keep your body healthy and strong.
GROUP COACHING
bonus #2
Opportunity to participate in 1 month of FREE private group coaching online with Kerdu.
BLACK FRIDAY SPECIAL
AVAILABLE UNTIL DECEMBER 1ST
TÄISKASVANUD SPORTLASE ERIHIND
18+ aastased
€249
€99
- Videotreeningud
- PDF playbookid
- BOONUS: 1 kuu tasuta online grupicoachingut
- BOONUS: Mirjam Lehismetsa toitumise playbook
BLACK FRIDAY SPECIAL
AVAILABLE UNTIL DECEMBER 1ST
€249
€99
- Video trainings
- PDF playbook
- BONUS: 1 month free online group coachin
- BONUS: Mirjam Lehismetsa nutriton playbook
võistkondade erihind
14+ aastased
Sinu tiimile kohandatud pakkumine
- Videotreeningud
- PDF playbookid
- BOONUS: 1 kuu tasuta online grupicoachingut
- BOONUS: Mirjam Lehismetsa toitumise playbook
BE READY TO OUTDO YOURSELF!
OUR SUCCESS STORIES
professionaalne jalgpallur (FC Flora)
“There are so many cool tools to use. I would especially point out visualization, inner speech and meditation. For example, before the last game I visualized different ways to score a goal and I scored in the first minute. This is definitely one thing that has started working immediately. I use the internal speech in every training and game. Even though I had heard about many of these things before, the program helped to re-establish them. There were definitely things I didn't know. It's powerful put together and very useful for anyone! You don't have to be a top athlete, the younger you start, the better."
noore korvpalluri ema
"As a former top athlete, Kerdu knows very well what mental preparation tricks young athletes might need on their way to the top. The Mindset Fitness course is structured in a way that young people can easily understand, the explanations are mixed with humor and videos and examples from real life are used for illustration. My 13-year-old basketball player listened to everything casually and with great interest, taking several pages of additional notes on his own initiative. He would treat his schoolwork with the same enthusiasm! A very necessary program that will definitely bring benefits, no matter what field you work in."
korvpallur (TalTech/RIM)
"It was easy to understand because the explanations were good and simple. Talking in your form made it feel like talking face to face. The videos were fun and the exercises were interesting. Also got useful exercises. For example, "pizza breathing", which I have started to use both when shooting free throws and before testing, and it has helped me calm down."
kurling
"Champion's mindset helped me the most to understand the importance of focus and that it can be improved with meditation. Taught the importance of body language and confidence training through visualization. I was already aware and convinced that it was necessary. The program gave me more tools to train it. It seems that in a short time I have been able to improve my ability to focus a bit, especially in the pre-game preparation. I recommend it to all high-achieving athletes!"
Your Coach
Kerdu Lenear
Mindset training expert, mother of two young athletes and always inspiring, Kerdu is a former professional basketball player and a woman who, at the age of almost 40, turned her life around when she discovered how to strengthen her mindset.