Fear is only an emotion, and you can train yourself to overcome it in order to step more boldly towards your goals. Want to know how?
Learn to identify and change habitual negative thoughts and behaviors that hold you back.
Improve focus and develop the ability to make informed, thoughtful decisions.
Strengthen emotional self-control and learn to manage your emotions instead of letting them dictate your behavior.
Increase overall well-being and increase balance to feel calmer and happier.
We present to you the 10-day program of certified neurocoding specialist Kerdu Leneari. Are you ready to take control of your emotions?
Understanding STOP technique:
Take part in a 1-hour interactive video training via Zoom.You'll get a comprehensive yet simple overview of the principles of this powerful tool made up of elements of neuroscience and NLP.
Practice the STOP technique on your own for 10 days to establish new habits and patterns. It takes a maximum of 10 minutes a day.
neuroencoding specialist
Reduce stress and anxiety by staying calm even in stressful situations.
Improve your emotional reactions by managing your relationships
Increase productivity by keeping your mind clear and focused and improve your ability to complete tasks effectively.
To get out of insecurity and fears faster and thereby increase self-confidence
Kerdu is a wife, mother of two young athletes and a former professional basketball player who turned her life around at the age of 40 by discovering how to train her thinking muscle. Inspired by personal development and transformation, founded the Mindset Fitness platform and today operates as an entrepreneur, trainer and mentor. He recently completed his MBA at TalTech, where in his thesis he explored in depth the impact of fear in a professional career and how self-obstruction hinders one's success.
Combat Ready CEO
"I was already quite aware before the training, but it consolidated previously known knowledge from a different angle. Every person needs to make decisions, and this method tells how to structure disconnection from emotions. Emotional decisions are never good decisions. I especially liked the hands-on approach and trial and error, which created a deeper understanding of how to consolidate and structure my own techniques. The personal story through the athlete's point of view added value."
professional soccer player (FC Flora)
"First of all, it came at the right time for me. We had just lost on Friday and were not happy with our performance. I can usually unravel and process a game for myself. This time, however, I was still somewhere in a hole by Monday and it seemed that I couldn't get out. But then came the first encounter with the STOP technique and I felt how it freed me from the so-called heavy burden and helped me out. From now on, I have used it both in training and in games to release/release the negative emotion"
professional basketball player (BC Kalev/Cramo)
"It affected me in such a way that I started taking time for myself in the mornings to focus calmly. Usually my mornings are quite chaotic, but it helped me take time out. It also became more and more difficult to think about bad emotions."
Combat Ready instructor and Äripäev trainer of the year special award 2023
“Very powerful! Thanks for that. I really didn't remember that negativity anymore."
Participant of Äripäev "Human Resources Summer Conference 2024".
"I liked Kerdu Lenear's workshop the most. His STOP technique. Very effective. Having already tried it during the workshop, the feeling was positive. On Monday morning, we will immediately do a crash course, because it will be used up by everyone."
Are you ready to break the behavior patterns that prevent you, overcome your fears and move more confidently towards your goals?
FREE Mindset Fitness combo for every participant (worth €59):
FREE e-book + personal support